Top 10 Benefits Of Drinking Green Tea
You have seen it on your sister’s counter, you have seen it on the grocery store shelves, and now you are seeing it here on this website. Green Tea, and it’s array of uses from helping to prevent cancer to preventing HIV cells from attacking healthy cells. It seems to good to be true, but research shows sometimes things too good to be true, are simply that, true. Finding different ways to utilize green tea can be interesting, but the following list will help you get started down the path to a healthier and brand new you by taking the benefits of drinking green tea.
1. Drinking Green Tea Can Help Prevent Cancer
Through-out our lives, many of us worry about the increasing risk of developing cancer, or other type of illnesses that can take our lives and destroy our loved ones. We have seen commercial saying that in order to lower the risk of cancer, you have to stay active, eat right, quit smoking, and see the doctor frequently. Now while this is true, one thing that is not widely known, is that drinking green tea can actually help reduce the risk of developing cancer. It is said that the antioxidants found within green tea is stronger than Vitamin C and even vitamin E, both of which are extremely important to our bodies health. The antioxidants found within the green tea is what helps the body prevent its cells from becoming damaged, which could lead to cancer, if they become damaged
2. Drinking Green Tea Helps Prevent Heart Related Diseases
As we get older, the risk of developing heart disease or other heart related issues such as heart attack and strokes. One of the leading causes of deaths in woman is untreated heart disease, while in men it is typically sudden heart attacks that stem from poor health, and poor medical history. It is been widely accepted that taking Bayer Aspirin helps to prevent heart disease, but it can develop other issues with the stomach and kidney’s if taken for long periods of time. To help lower the risk of heart disease, stroke, heart attacks, and even high cholesterol, you should try drinking green tea. Research shows that drinking green tea after a heart attack can actually help increase the recovery time, meaning that you can get back on the go in no time.
3. Drinking Green Tea For Weight Loss
Research shows that more than one-billion people in the United States are considered over-weight and obese. With that being said, it is important to understand that while companies keep pumping out diet pills after diet pills, nothing does more to help you lose weight than using something all natural, such as drinking green tea. Drinking green tea is not going to be the magical weight loss system, but it is said that drinking it every day can help you burn around seventy calories a day, by naturally boosting your metabolism and keeping it regulating on a healthier scale.
4. Drinking Green Tea Can Help Reduce and Prevent Arthritis
If you are anything like me, then you know what I mean when I say that arthritis pain is unbearable sometimes. Searching for the right medication that will help prevent and reduce the systems of arthritis, can sometimes prove to be more difficult than dealing with the pain its self. Research shows that drinking green tea can actually help reduce and prevent the risk of developing rheumatoid arthritis and other types of arthritic diseases that attacks the bodies cartilage, causing unbearable pain, and irreversible damage.
5. Drinking Green Tea To Help With Diabetes
Over half of the United States population suffers from some form of diabetes, rather it is gestational diabetes, type one or type two diabetes. Whichever form of the disease you suffer from requires a great amount of effort to keep the body healthy, and maintain good blood sugar levels. Research shows that drinking green tea can actually help with the lipid and glucose metabolism that is responsible for the increase in blood levels, which in turn helps to balance out the metabolism level, thus lowering the blood levels.
6. Drinking Green Tea Can Help Lower Blood Pressure
When suffering from high blood pressure, it is important to get the blood pressure levels under control to prevent other medical problems from occurring, such as heart attack, stroke, and even pre-eclampsia in pregnant women. High blood pressure is a very serious medical condition, that can and has been known to kill even without a hint that the levels are high. It is said that by drinking green tea it can help keep blood pressure levels regulated by simply destroying angiotensin, which is responsible for the spike in blood pressure to begin with.
7. Drinking Green Tea Can Help With The Common Cold
For those who suffer from the common cold, and have yet to find anything that works to relieve common cold symptoms without making you drowsy, you are in luck. Research shows that drinking green tea can actually help relieve the symptoms of the common cold because of the amount of vitamin C that it has in it.
8. Drinking Green Tea Can Help With Asthma
For those suffering from asthma, you have probably tried everything you can think of to help during an asthma attack to help you regain your breath quicker and more efficiently. Research shows that green tea has theophyline in it, which helps to relax muscles in charge of the bronchial tubes, which in turns helps during an asthma attack, and can actually shorten the time of the attack all together.
9. Drinking Green Tea Can Stop HIV from Infecting Healthy Cells
It is not known exactly how many people suffer from HIV in the United States, but it is understood that there is a great risk of catching the virus from someone already infected with it. What is not known that epigallocatechin gallate found within green tea can actually prevent HIV from attack and binding with healthy immune cells, effectively preventing healthy people from contracting HIV.
10. Green Tea Helps With Herpes Treatment
For those with herpes, you already know how important it is to receive treatment and follow through with it. It is also known that finding the right treatment that works, is more of a trial and error process. Science shows that drinking green tea helps to increase the way topical interferon treatment works to treat herpes. This is not guaranteed to work in all patients, but science has seen decent results over the years, to proceed forward with the thought that if used correctly, it will help the treatments effectiveness.