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Do It or Diet in Health and Nutrition Directory

    

Weight control was always a topic of frustration and depression for me, despite my career as a professional dancer. During the late seventies a dance company asked me to join their troupe. Training involved an average of 6 hours of rehearsal daily, but even this amount of physical activity didnt help me control my weight. Regardless of the diet or program I tried, I was unable to control my weight. While contemplating my dilemma, I realized even if I were able to develop the willpower to control my eating, it would be a matter of time before I weakened --and splurged again. Lost weight would always return, usually with more pounds than before. I needed a method, not a diet, but a sensible program I could live with permanently. One where, if I splurged, I could free myself of the guilt and merely carry-over to the next day, without blowing my goal. Allowing for splurges meant real and satisfying foods, not artificially sweetened or fat-free foods. I realized accounting was the only way to succeed, but so complicated!

 

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Website: http://doitordiet.com/

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