As consumers, we’d like to believe that what’s on the label of a product is exactly what’s in the bottle. Unfortunately when it comes to vitamins and supplements, that’s not always the case. These products are unregulated. In 1994, the Food and Drug Administration (FDA) passed DSHEA, the Dietary Supplement Health Education Act. In essence, DSHEA determined that vitamins and supplements are neither a food nor a drug, and therefore FDA approval is not required. Neither is research. As a result, consumers are at the mercy of manufacturers to ensure purity, quality, and to provide accurate information on the ingredients. However, with no enforcement, corners are often cut.

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